Health + Wellness

Nutrition 101

Nutrition 101

We’re often bombarded with information from television, internet, and radio ads trying to get us hooked on one product or another, but unfortunately, most of this information is misleading. Pills and fad diets never deliver on their promises.

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Nutrition 101

Step Goal

You shouldn’t take this sitting down. Your sedentary lifestyle could be killing you. Numerous studies over the years have found that when you spend too much time sitting down, your immune system suffers, your muscles weaken, and even mental health declines.

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Nutrition 101

Your Basic Guide to Sodium

The American Heart Association recommends an ideal of 1,500 mg daily, but the average American is consuming more than 3,400 milligrams of sodium every day. Yikes!

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